Be on your body’s side
with recipes that are fun, nourishing, and functional.
Having a healthy relationship with food looks like …
➤ Using it as a source of energy, nourishment, AND enjoyment
➤ Giving our bodies and muscles what they need to recover post workout
➤ Celebrating loved ones when enjoying a slice of birthday cake
➤ Eating mindfully and listening to our bodies
Let’s lose the pressure to make perfect food choices and raise a generation of girls who know how to deeply nourish their bodies AND save a little room for dessert. ;)
FUEL
Treats
Breakfast
Mains
Snacks
GlutenFree/DairyFree
Drinks
“I used to strive for society’s standards of “healthy.” Now that I'm older and wiser, (hello thirties) I’ve had time to explore the relationship between what you put into your body, our body’s many purposes, and the other domains of life that impact wellness. Food is one of many elements of healthy living.”
