Progress not perfection is my motto. Don’t get me wrong it is a tough pill to swallow from my fellow recovering perfectionists, nevertheless, it is difficult to see your progress if you don’t know where you started. In this FREE guide I will…

• Provide you with a comprehensive fitness assessment.

• It will tackle not only the physical sides of measurements but the mental/emotional ones too!

• Backed by exercise science professionals and psychologists, I've come up with the most user friendly guide that you can complete on your own.