Unlock peak performance,
sky-high confidence,
+ a re-ignited love of sport
With a refreshingly girl-centered approach to coaching
Your one-stop-shop to giving your daughter
what she needs as an athlete
training books
group and 1:1 coaching
ideas for meals
+ workouts
all these in one place
So you can stop hunting around for the perfect program and the right coach.
I’m glad you are here!
Welcome to the side of the internet where
we work WITH the female body,
rather than against it.
Where we challenge, encourage, and educate girls so they can MAXIMIZE both their athletic performance AND their WELL BEING.
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Group & 1:1 Coaching
Group and personalized programs to elevate her skills, her mindset, and her self-belief.
We swap out generalized coaching for super specific sessions, designed just for her sport.
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DOWNLOADABLE WORKOUTS
On-demand, step by step programs that take the guesswork out of exercise and can be used anywhere, by anyone.
(not just for teen girls!)
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FUEL & RECOVER
Nourishing meals and post-work out products to make the most of her sessions and prevent burnout.
Massage balms, tub soaks, and meal ideas to fuel her body.
Meet Jenelle!
ThE exercise science background To optimize your daughter’s training.
ThE lived-experience of being a female athlete.
I’ve coached all kinds of athletes, but I have a huge heart for teen girls. Using my kinesiology degree and my personal journey as an athlete, I coach your daughter to become the strongest and most powerful she can be in her sport.
Girls are already hard on themselves. They need encouragement and positivity to maximize their performance and flip the negative script inside their heads.
I’m here to:
make sure your daughter knows her body is more than just how it looks
create a space where she is never judged for her body type
provide an opportunity for her to be herself
This makes for more confident, less frustrated girls who know how to train for their sport and bounce back from a bad play.
What People Are Saying About Jenelle…
Let’s Be done with…
OVER- GENERALIZED COACHING
Your daughter gets female-specific, sport-specific coaching for her unique body and goals.
When girls are trained like girls, they reach their athletic potential.
PROGRAM-HUNTING
You don’t have time to sift through every coach’s approach.
If you have a female athlete between the ages of 13 - 17, you’ve found her coach, here. It’s me.
NEGATIVE TALK
Your teen may already struggle with body image, self esteem, and comparison.
Let’s raise the next generation of women to know how to challenge themselves without using critical dialogue
RISK OF INJURY
Avoid her pushing to the point of injury.
We encourage your daughter to check in with herself.
How is she doing before, during, and after a work out?
MISSED OPPORTUNITIES
Make sure she is still braiding her hair and applying the glitter even in her college days
Give her the resources to hit her goals and make higher level teams.
Youth Females in Sport
So How Do We Fix This?
It’s time to bring the fun back in sports.
It’s time to bring the fun back in sports. And that starts with positive coaching and a community where girls can be girls.
The secret to motivating our girls? Affirmation, belief, and inclusion. If her coach misses this, they can’t effectively lead her to her next level.
Giving your daughter the gift of a positive, female coach ensures that she’ll meet her potential as an athlete, learn how her unique body works, and develop a resilience that will serve her for years to come. Oh, and she’ll have fun.
The secret to motivating our girls? Affirmation, belief, & inclusion. If her coach misses this, they can’t effectively lead her to her next level.
Giving your daughter the gift of a positive, female coach ensures that she’ll meet her potential as an athlete, learn how her unique body works, and develop a resilience that will serve her for years to come. Oh, and she’ll have fun.
If she isn’t in sports by age 10, she’s only 10% likely to be physcially active as an adult.²
By age 14, girls are dropping out of sports at approximately twice the rate of boys.³
The teen years are THe time for her to:
➤ Build her confidence
➤ Accept and love her body
➤ Grow her relationship with physical activity
➤ Develop her bounce back, shake it off, come out on top mindset
READY TO GIVE YOUR DAUGHTER WHAT SHE NEEDS?
Want group
or 1:1 coaching?
Want on-demand
DIY workouts?
Want to 5x her progress
with the power of tracking?
Want to maximize gains with proper recovery?